What is CBD? A Guide to Cannabidiol
In recent years, CBD, short for cannabidiol, has taken the wellness industry by storm.
But if you were asked, "what is CBD?", would you be able to give a clear answer?
Let's delve into the world of cannabidiol and provide you with a clear understanding of this remarkable hemp compound.
What is CBD?
Cannabidiol is one of over 100 cannabinoids found in the cannabis plant.
Unlike its cannabinoid cousin, THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won't get you high.
Instead, it offers a wide range of potential health benefits without the mind-altering effects.
Hemp and marijuana: cannabis cousins
There are two types of cannabis plants: hemp and marijuana.
CBD is made from hemp, which was legalized in the United States in the 2018 Farm Bill.
Hemp does contain THC, however it's not very much and not enough to get you high like marijuana does.
Hemp contains a lot CBD, but very little THC.
Marijuana, on the other hand, contains a lot of THC and very little CBD.
The origins of cannabidiol
Cannabidiol has a rich history dating back centuries. It was first discovered in 1940 and later identified as one of the plant's primary cannabinoids in the 1960s.
However, its therapeutic potential has been recognized for thousands of years in various cultures around the world.
How does CBD work?
To understand its effects, we need to look at the endocannabinoid system (ECS).
The ECS is a complex network of receptors and neurotransmitters found in the human body. CBD interacts with this system, potentially promoting balance and overall well-being.
Types of products
CBD is available in various forms, including:
- Oils (or tinctures, taken orally)
- Edibles and gummies
- Topical creams
- Flower (for smoking)
Each type offers unique advantages and uses, therefore making it easy to incorporate it into your daily routine.
- Pain Management: CBD has shown promise in alleviating chronic pain by interacting with receptors in the ECS. Many people turn to it as a natural alternative to traditional pain medications.
- Anxiety and Stress Relief: Research suggests that it may help reduce anxiety and stress, promoting a sense of calm and relaxation.
- Sleep Improvement: Struggling with sleep? CBD might be the answer. It can help regulate sleep patterns and improve the overall quality of rest.
- Skin Health: Infused skincare products are gaining popularity due to their potential to soothe skin conditions such as acne and eczema.
Is CBD legal?
Yes. It is derived from hemp and is legal in many countries, including the United States, as long as it contains less than 0.3% THC.
Will CBD get me high?
No, it is non-psychoactive, therefore won't produce a high.
How should I take CBD?
The best method dependent on your preferences and needs. You can take it orally, sublingually, or apply it topically.
Are there any side effects?
CBD is generally well-tolerated, but some people may experience minor side effects like dry mouth or dizziness.
Can I Use CBD with other medications?
It's essential to consult with a healthcare professional before combining it with other medications to avoid potential interactions.
How long does It take for CBD to work?
The onset of its effects can vary, but typically, you may start to feel the benefits within 30 minutes to an hour.