CBD Dosage Calculator
CBD Dosage Calculator: Get the right dose!
CBD oil users seeking the potential benefits of CBD oil for anxiety, sleep, and relaxation often struggle to determine the appropriate dosages due to the lack of standardization in the industry.
A recent study published in the Journal of Clinical Psychology suggests that there is no one-size-fits-all dosage for CBD oil and that the optimal dosage varies depending on factors such as weight, tolerance, and symptom severity.
One of the most important aspects of supplementing with CBD oils and edibles is getting the the dose right for you. This may take some experimentation.
This means determining how many milligrams of CBD you are getting in each serving. CBD is commonly measured in milligrams.
Most CBD companies, like Naturally Mignon, have both milligrams per serving and milligrams per bottle on the label.
CBD for anxiety and OCD
For anxiety, the study recommends starting with a low dosage of 10mg to 20mg per day and gradually increasing until the desired effect is achieved, with a maximum daily dosage of 600mg.
When to take CBD oil for sleep
For sleep, the study recommends a slightly higher dosage of 40mg to 160mg per day, taken in the evening before bed.
However, CBD oil should not replace proper sleep hygiene practices.
For relaxation, a lower dosage of 10mg to 30mg per day may be sufficient.
Our CBD dosage calculator can help you adjust and experiment with the right dosage for you.
It's important to note that full spectrum CBD oil contains trace amounts of THC, which can have psychoactive effects.
Experts recommend starting with a low dosage of CBD oil and gradually increasing it while monitoring the effects.
Consumers should consult with a healthcare professional before beginning any new supplement regimen.
n summary, finding the proper dosages for full spectrum CBD oil requires careful consideration of individual factors.
Starting with a low dosage and gradually increasing while monitoring the effects is key.
Contact me if you have any questions about the CBD dosage calculator.